4 Practical Ways to Maintain Mental Health

Simple practical steps that anyone can take when they feel discouraged and depressed.


Adonis Lenzy is a author, Christian TV show host and motivational speaker who excels at speaking to people from all walks and stages of life. He inspires them to live the life they have imagined by relentlessly pursuing their dreams. His unique communication style crosses all ethnic, denomination and cultural barriers. Whether speaking at conferences, organizations, churches or on his television program, Adonis’ messages will teach, inspire, motivate and equip you for next-level living. Individual, small group and institutional consulting is also available to assist you and your organization to move forward into new areas of growth. Adonis's signature quote: "It's never too late to make your next days your best days”. Adonis lives in the Nashville, TN area with his wife and two children.