How to Use Exposure Therapy to Conquer Your Fears

Hey, it’s Amy Newmark with some inspiration to help you conquer your fears—by exposing yourself to what you’re afraid of. Exposure therapy is a very effective form of behavioral therapy, and it’s one that you can do yourself, without even going to a therapist. Many of our writers seem to intuitively know how to do this for themselves, and today I’m going to share a couple of stories with you that show you how to do this yourself, no matter what it is that’s holding you back from fully enjoying your life.

Start your days with inspiration and motivation from the best of Chicken Soup for the Soul and editor-in-chief Amy Newmark. There's nothing like learning from the personal, revealing stories of other people. Amy shares her favorite stories and the wisdom, advice, and easy-to-implement tips that thousands of people have shared in 25 + years of Chicken Soup for the Soul books. Tips and advice on Mondays and Wednesdays, and interviews with fascinating writers and influencers on Friend Fridays. It’s Chicken Soup for the Soul to go!