FRIEND FRIDAY – Calm Down and Get Centered with a Quick Introduction to Yoga

Hey, it’s Amy Newmark and it’s Friend Friday. Today I’m excited to introduce you to Julie Hornok, who had been published in five Chicken Soup for the Soul books. Julie and I are going to talk about two main topics today: 1) her Chicken Soup for the Soul stories, and particularly her experience with raising a child on the autism spectrum, and then 2) a quick introduction to how we can use yoga to find our inner calm.

Start your days with inspiration and motivation from the best of Chicken Soup for the Soul and editor-in-chief Amy Newmark. There's nothing like learning from the personal, revealing stories of other people. Amy shares her favorite stories and the wisdom, advice, and easy-to-implement tips that thousands of people have shared in 25 + years of Chicken Soup for the Soul books. Tips and advice on Mondays and Wednesdays, and interviews with fascinating writers and influencers on Friend Fridays. It’s Chicken Soup for the Soul to go!