Ask for Help When You’re Overwhelmed – It Works

Hey, it’s Amy Newmark with your Chicken Soup for the Soul and today’s inspiration comes from Chicken Soup for the Soul: Making Me Time, which is all about self-care, and work life balance, and finding your own best kind of equilibrium and me time. One of the strongest themes that runs through this book is found in people realizing that they had been struggling with their schedules, juggling too many things, and they hadn’t thought to actually ask anyone for help. Learn more about your ad choices. Visit

Start your days with inspiration and motivation from the best of Chicken Soup for the Soul and editor-in-chief Amy Newmark. There's nothing like learning from the personal, revealing stories of other people. Amy shares her favorite stories and the wisdom, advice, and easy-to-implement tips that thousands of people have shared in 25 + years of Chicken Soup for the Soul books. Tips and advice on Mondays and Wednesdays, and interviews with fascinating writers and influencers on Friend Fridays. It’s Chicken Soup for the Soul to go!