Health & Fitness / Inspirational / Lifestyle

The Gift of Time

"It's not work life balance, it's your life.  Sylvia shares techniques using meditation and mindfulness to help you reduce stress, and increase your creativity to live your best life ever and to reach your personal and professional goals."  Combining her expertise as... Read More
Time is the greatest gift we can give to ourselves and to others. Sylvia shares reflections on time and using the OM mantra to find centering and timelessness.