Fitcore focuses on better health from the inside out integrating spirit, soul and body. Without optimum health, we cannot fulfill God’s vision and purpose for our lives. I will be sharing great workout tips for the body and diving in deep to the Word of God to help with our daily... Read More
Practice does not make perfect. Perfect practice makes perfect. In this video I show you a proper push-up for both safety sake and performance sake. Plus I added a couple push-up styles you have probably never tried.