Inspirational / TV

Happiness by Choice

Healthy living is more than physical - it's mind, body AND soul.  Lifestyle Magazine is a half-hour talk show that focuses on all aspects of whole life health to help viewers create their best life possible.  In each episode our team of experts are joined by notable guests to bring our audience cutting edge information for creating health in all areas of life - wellness, nutrition, fitness, attitude and relationships.

Does your happiness really depend on circumstances or do you have something to say about it? Can you actually choose to be happy? Our guest today believes you can. Dr. Laurel Mellin, a professor at the University of California San Francisco and author of the book Wired for Joy joins us to talk about emotional brain training. Also joining us is Chef AJ, a plant-based chef, with some delicious recipes made with all natural ingredients.