Education / Health & Fitness / Inspirational / Lifestyle

Fitcore Core & Stretch

Fitcore focuses on better health from the inside out integrating spirit, soul and body.  Without optimum health, we cannot fulfill God’s vision and purpose for our lives. I will be sharing great workout tips for the body and diving in deep to the Word of God to help with our daily... Read More

In this video I show some simple stretches to do that are great to incorporate to any routine, plus some intense ab exercises to push your core to the next level!