Dr. Mike Dow Shares Easy-to-Implement Tips for Saying Goodbye to Stress and Insomnia

Hey, it’s Amy Newmark and it’s Friend Friday. I’m back today with my friend Mike Dow, America’s go-to therapist. We’ve written a great new Chicken Soup for the Soul book that does something different. It takes Chicken Soup for the Soul stories and combines them with Dr. Mike’s easy to understand explanations of cognitive behavioral therapy so that you can actually act as your own therapist and solve some of your problems yourself!

Start your days with inspiration and motivation from the best of Chicken Soup for the Soul and editor-in-chief Amy Newmark. There's nothing like learning from the personal, revealing stories of other people. Amy shares her favorite stories and the wisdom, advice, and easy-to-implement tips that thousands of people have shared in 25 + years of Chicken Soup for the Soul books. Tips and advice on Mondays and Wednesdays, and interviews with fascinating writers and influencers on Friend Fridays. It’s Chicken Soup for the Soul to go!