No Impact Leg Workout

Fitcore focuses on better health from the inside out integrating spirit, soul and body.  Without optimum health, we cannot fulfill God’s vision and purpose for our lives. I will be sharing great workout tips for the body and diving in deep to the Word of God to help with our daily... Read More

I have had many clients who have knee, back and various other physical limitations with leg workouts. These simple no impact leg workouts are a great way to build a foundation of leg muscles in hopes to move to bigger and better leg workouts. You can do these standing, sitting or even laying down depending on your level of strength.