No Impact Leg Workout

I have had many clients who have knee, back and various other physical limitations with leg workouts. These simple no impact leg workouts are a great way to build a foundation of leg muscles in hopes to move to bigger and better leg workouts. You can do these standing, sitting or even laying down depending on your level of strength.

Fitcore focuses on better health from the inside out integrating spirit, soul and body.  Without optimum health, we cannot fulfill God’s vision and purpose for our lives. I will be sharing great workout tips for the body and diving in deep to the Word of God to help with our daily walk in Christ.