Fitcore focuses on better health from the inside out integrating spirit, soul and body.  Without optimum health, we cannot fulfill God’s vision and purpose for our lives. I will be sharing great workout tips for the body and diving in deep to the Word of God to help with our daily... Read More

There's so many different styles of Push-Ups that can transform your upper body. If you know how to do a perfect Push-Up and know how to change it up, then Push-Ups are all you need for upper body work.