Fitcore's Caterpillar Progression

Fitcore focuses on better health from the inside out integrating spirit, soul and body.  Without optimum health, we cannot fulfill God’s vision and purpose for our lives. I will be sharing great workout tips for the body and diving in deep to the Word of God to help with our daily... Read More

This is an original workout I created. It's a perfect workout once you get to the point of being able to complete it.