Fitcore's Caterpillar Progression

This is an original workout I created. It's a perfect workout once you get to the point of being able to complete it.

Fitcore focuses on better health from the inside out integrating spirit, soul and body.  Without optimum health, we cannot fulfill God’s vision and purpose for our lives. I will be sharing great workout tips for the body and diving in deep to the Word of God to help with our daily walk in Christ.