Fitcore Simple Cardio

A few simple cardio workouts you can add to any routine or do them by themselves. Most are super low impact and should be safe for majority.

Fitcore focuses on better health from the inside out integrating spirit, soul and body.  Without optimum health, we cannot fulfill God’s vision and purpose for our lives. I will be sharing great workout tips for the body and diving in deep to the Word of God to help with our daily walk in Christ.