Fitcore Simple Cardio

Fitcore focuses on better health from the inside out integrating spirit, soul and body.  Without optimum health, we cannot fulfill God’s vision and purpose for our lives. I will be sharing great workout tips for the body and diving in deep to the Word of God to help with our daily... Read More

A few simple cardio workouts you can add to any routine or do them by themselves. Most are super low impact and should be safe for majority.