Fitcore focuses on better health from the inside out integrating spirit, soul and body.  Without optimum health, we cannot fulfill God’s vision and purpose for our lives. I will be sharing great workout tips for the body and diving in deep to the Word of God to help with our daily... Read More

This is a video that walks through Fitcore's Caterpillar Progression. I have another video that gives more detail and runs through it at a slower pace. But this one gives a great and quick recap of the progression from a different angle.