"It's not work life balance, it's your life.  Sylvia shares techniques using meditation and mindfulness to help you reduce stress, and increase your creativity to live your best life ever and to reach your personal and professional goals."  Combining her expertise as... Read More

Sylvia reminds us to love who we are, to live what we love and to believe that good fortune can happen. She also shares a guided meditation to help maintain this positive outlook on life.