How to Let Go of a Grudge

Dr. Goulston explains how you haven't truly let go of a grudge or fully forgiven someone unless and until you apologize to them for holding that grudge.

Dr. Mark Goulston is a #1 best selling author of seven books, former hostage negotiation trainer, speaker, trainer, coach and renowned psychiatrist. He is regarded as an internationally renowned expert in the field of empathy and listening. As a result of his rich and diverse background and experiences, Dr. Goulston increases people’s ability to get through to anyone.