FITCORE

A great addition or alternative to regular Push-Ups.

FITCORE

These are a great substitute for squats. Safer of the knees and just as effective.

FITCORE

There's so many different styles of Push-Ups that can transform your upper body. If you know how to do a perfect Push-Up and know how to change it up, then Push-Ups are all you need for upper body wor...

FITCORE

In this video I show some simple stretches to do that are great to incorporate to any routine, plus some intense ab exercises to push your core to the next level!

FITCORE

This is a video that walks through Fitcore's Caterpillar Progression. I have another video that gives more detail and runs through it at a slower pace. But this one gives a great and quick recap of th...

FITCORE

In this video I show some foundational leg workouts and some new moves you probably have never tried.

FITCORE

A few simple cardio workouts you can add to any routine or do them by themselves. Most are super low impact and should be safe for majority.

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I have had many clients who have knee, back and various other physical limitations with leg workouts. These simple no impact leg workouts are a great way to build a foundation of leg muscles in hopes...

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Practice does not make perfect. Perfect practice makes perfect. In this video I show you a proper push-up for both safety sake and performance sake. Plus I added a couple push-up styles you have proba...

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A little about me and how I started Fitcore.

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I have been teaching the proper mindset of fitness for as long as I can remember. This is just a little taste of what we will be diving into as I continue to post videos.

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Over the years I have had many questions about my tattoos and here I explain some of them and why I got them. Plus the struggle with being stereotyped.

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This is an original workout I created. It's a perfect workout once you get to the point of being able to complete it.