Understanding Food by Chef Rich

Our 30-minute cooking show will use my 5 B’s of healthy eating, as well as our 3 core values to produce at least 4 nutritious meals for under $20. We’ll break down the scary cooking techniques and ingredients to their basics and cook meals that are quick and easy. We will educate and... Read More
Food can be our greatest medicine if we understand it. There is so much false and bias information out there no wonder chronic illness runs rapid. We need to be educated on the truth and be empowered to take our health back. Pharmaceutical companies do not want you to be healthy, they want you to be dependent on them and continue paying them. We want you to use your food as your medicine and retake the quality of your life. God never intended us to live beholden to drugs or sickness.