Self Investment for Health and Wellness

Our 30-minute cooking show will use my 5 B’s of healthy eating, as well as our 3 core values to produce at least 4 nutritious meals for under $20. We’ll break down the scary cooking techniques and ingredients to their basics and cook meals that are quick and easy. We will educate and... Read More
We always invest in so many other things that we find valuable. What you never see is the value of yourself. I can tell you I don't know you but your value is immeasurable, to your family, friends and community. Becoming healthy is more than just what you eat and how much you workout. Its a mental state, a belief in yourself that you are truly worth it. I can assure you you are, nothing can be accomplished with out it.