Fitcore focuses on better health from the inside out integrating spirit, soul and body.  Without optimum health, we cannot fulfill God’s vision and purpose for our lives.

I will be sharing great workout tips for the body and diving in deep to the Word of God to help with our daily walk in Christ.

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FITCORE

Living Room Sessions live album coming soon! TheShawsMusic.com

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New live Living Room Sessions album coming soon! TheShawsMusic.com

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Live from new upcoming album "Living Room Sessions" by The Shaws. TheShawsMusic.com for more. 

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1689 Studios presents Cameron Andriet! Cameron is 10 years old! This is Cameron's first music video from his E.P. album available for download at CameronAndriet.com.

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1689 Studios presents Eli Shaw's first music video and he's only 3! Full E.P. album available for download at EliShaw.com

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A great addition or alternative to regular Push-Ups.

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These are a great substitute for squats. Safer of the knees and just as effective.

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There's so many different styles of Push-Ups that can transform your upper body.

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In this video I show some simple stretches to do that are great to incorporate to any routine, plus some intense ab exercises to push your core to the next level!

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This is a video that walks through Fitcore's Caterpillar Progression. I have another video that gives more detail and runs through it at a slower pace.

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In this video I show some foundational leg workouts and some new moves you probably have never tried.

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A few simple cardio workouts you can add to any routine or do them by themselves. Most are super low impact and should be safe for majority.

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I have had many clients who have knee, back and various other physical limitations with leg workouts.

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Practice does not make perfect. Perfect practice makes perfect. In this video I show you a proper push-up for both safety sake and performance sake.

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This is an original workout I created. It's a perfect workout once you get to the point of being able to complete it.

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In this Vlog I give a quick teaching on the Tabernacle and how it points to Christ and our future hope. And how it should affect our lives in worship.

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Over the years I have had many questions about my tattoos and here I explain some of them and why I got them. Plus the struggle with being stereotyped.

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A little about me and how I started Fitcore.

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I have been teaching the proper mindset of fitness for as long as I can remember. This is just a little taste of what we will be diving into as I continue to post videos.

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By Steven Shaw  Why we sing to God: I have been a music leader at church for over 15 years, but have only had the right mind and heart for it over the last 7 years. My passion is to help others see the importance of...

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By Steven Shaw  Psalm 1:1-2 (ESV) Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on...

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By Steven Shaw (The Study of God vs The Study of What Makes You Happy) As I write this I am thinking about people who claim the Christian faith. I want to address all of us for a second. This is a struggle I have...

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By Steven Shaw I was reading Ephesians recently and once again came across the scripture in verse 2:1 when Paul the Apostle says, “We were once dead in our trespasses and sins.” Has anyone ever wondered how in the...

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By Steven Shaw  I really want everyone to understand the gospel truth as simple, yet detailed as possible. Here's my attempt. In the Beginning: This story starts with no beginning. Let me explain. There is a Creator...

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By Steven Shaw  Ephesians 2:1-10 And you were dead in the trespasses and sins in which you once walked, following the course of this world, following the prince of the power of the air, the spirit that is now at work...