Our 30-minute cooking show will use my 5 B’s of healthy eating, as well as our 3 core values to produce at least 4 nutritious meals for under $20. We’ll break down the scary cooking techniques and ingredients to their basics and cook meals that are quick and easy. We will educate and demonstrate how to use herbs, spices, vegetables, grains, protein, and legumes to reap all their nutritional benefits.  The power of food can reverse and prevent chronic illness, so we strive to serve the whole person–Mind, Body, and Spirit.  Our promise is simple to always save you money at the grocery store, save you time in the kitchen and get you healthy.