Our 30-minute cooking show will use my 5 B’s of healthy eating, as well as our 3 core values to produce at least 4 nutritious meals for under $20. We’ll break down the scary cooking techniques and ingredients to their basics and cook meals that are quick and easy. We will educate and demonstrate how to use herbs, spices, vegetables, grains, protein, and legumes to reap all their nutritional benefits.  The power of food can reverse and prevent chronic illness, so we strive to serve the whole person–Mind, Body, and Spirit.  Our promise is simple to always save you money at the grocery store, save you time in the kitchen and get you healthy. 

My 3 core values

• Smart shopping so you save money and choose, utilize, portion and properly store healthy foods.

• Educational Culinary techniques so you can cook and create healthy, nutritious, and delicious meals that are easy and fast.

• Leading the movement of resourcing food as our greatest medicine

 

I developed my 5B's to streamline and make easy people’s ability to eat and shop healthy removing all the nonsense and lies about food and nutrition.

First B is to buy products that are in season.

Second B is buying vegetables in a variety of colors.

Third B is buying frozen vegetables.

Fourth B is buying lean proteins.

Fifth B is to buy whole grains.

Filter to reduce results to a specific category if one has been assigned.

1PL8 Kitchen

Chef Rich makes the most amazing and simple Rosemary Chicken with roasted potatoes. So easy delicious and fast you wont believe its so healthy. 

1PL8 Kitchen

Chef Rich shows his love for all food by creating an amazingly flavorful vegetarian dish, power packed with flavor and nutrition.

1PL8 Kitchen

Chef Rich takes you on a deliciously exotic African culinary trip using the humblest of ingredients, like chicken, peanut butter, and coconut milk.

1PL8 Kitchen

Take back your health and use food as your medicine. Chef Rich will teach you to use your kitchens as a True Preventative Care kitchens. Its delicious, easy and fast.

1PL8 Kitchen

Chef Rich explains what kind of cooking show he isn't and how he can help you save money, save time, and get healthy. 

1PL8 Kitchen

No more lies about whats in our food. Learn whats really in it and stop putting it in your body. 

1PL8 Kitchen

Making rice easy, fast, delicious, and foolproof. 

1PL8 Kitchen

All our health goals start in the mind and the heart. If your mind isn't positive and encouraging, reaching your health goals will be virtually impossible.

Filter to reduce results to a specific category if one has been assigned.

Poor eating habits displayed by parents today become solidified as that child grows up and becomes able to make their own decisions.

Food can be our greatest medicine if we understand it. There is so much false and bias information out there no wonder chronic illness runs rapid.

We always invest in so many other things that we find valuable. What you never see is the value of yourself.