That's a pretty audacious claim, isn't it?
Well tell us if you agree...
The way to check if this is true is the next time you do something destructive to others or yourself, during the calm (and embarrassment and shame) that follows your storm backtrack from your destructive behavior and see if you can identify the prior feelings that led up to it. Then see if they match up with IFIAID. If they don't, please weigh in with comments on how to make this more accurate since it is a work in progress.
If the you agree with IFIAID and would like to prevent it from happening in the future. Try the following:
I know the above seems completely unnatural to you - because you're impatient - but see it as developing a muscle.
If you can practice it daily the two main benefits are first, that you won't slide into IFAID and second, you'll develop poise.
And wouldn't that be classy?