What Do You Do to Stay Healthy? by Bob Lowry

What Do You Do to Stay Healthy? by Bob Lowry

Regular reader, Madeline, asked if I would take a look at an area that many of us struggle with: exercise. A recent study found that a higher percentage of those 65+ are more concerned about health issues than financial stability. That makes sense since a major health crisis can do major damage to one's financial situation, even with Medicare and supplemental insurance in place.

It is a given that moving our bodies is helpful. Suggestions for people our age center on both cardio or aerobic and well as weight bearing activities. Thirty minutes a day for at least five days a week of walking and a few days of muscle strengthening exercises seems to be the consensus. If you jog or run, the total time can be reduced by half.

I can only speak for me, but that exercise frequency is not always met. Since Betty rejoined our gym we are doing better; 4 days a week is pretty typical. We start on the treadmill and then move to free weights or machines. During the cooler months of the year I will ride my bike a few miles a few times a week. Because of bad knees and hips, Betty has tried biking but finds it is painful.

The Centers for Disease Control and Prevention has a good summary of the needs of older adults. One section deal with the amount and intensity of exercise we need. Another area details how to make physical activity a part of your life. Of course, there are thousands of other web sites that may give you important tips and ideas that help you. I have listed a handful at the end of this post.

For us, the primary concern is making exercise a part of our life without injury. I have the unfortunate habit of deciding to add more to my exercise life, only to pull or strain something that forces me to back off again. Learning our personal limitations becomes an important part of the process.

So, I am turning things over to you for ideas, support, and suggestions. What have you found works best to stay as healthy as you can? How do you find the time to do what you should? Do you have to force yourself to meet your exercise needs, or do you look forward to physically pushing your body?

Here are a few web sites that you might find helpful:

Senior workout needs

Physical activity for older adults

Activity Guidelines for Older Adults

Choosing the right activities

Easy home exercises

By Bob Lowry


Bill Storie and Robin Trimingham are the co-founders of The Olderhood Group Ltd., an online learning company with + 100,000 global followers in over 100 countries. The Leaders in Action video series, produced by Olderhood Productions International (part of The Olderhood Group) features short video interviews with recognized Leaders in multi-national companies, global organizations, and renowned experts in various locations around the world including London, Los Angeles, Mumbai, Singapore, New Delhi, and many others. The Series is published on Olderhood’s social media pages, The Royal Gazette, LinkedIn and through its several Partnership Networks globally to millions of viewers around the world. The Olderhood Group provides life transition, financial literacy and retirement lifestyle planning, education, and training for corporations in the form of videos, podcasts and webinars. The consulting practice focuses on helping companies augment their employee benefits programs, and their customer outreach initiatives, by seamlessly integrating customized workshops, in-house training, and online learning opportunities into their existing platforms.