Lifestyle

​​​​​​​Are You Ready to Embrace a Holistic View of Wellness?  by Robin Trimingham

Bill Storie and Robin Trimingham are the co-founders of The Olderhood Group, an online learning company with nearly 100,000 global followers. In 2013 they launched a retirement planning blog which focuses on the issues related to the transition from the workplace to a retirement... Read More

Are You Ready to Embrace a Holistic View of Wellness?  by Robin Trimingham

If you have read the Bermuda Health Workforce, 2017 Report, issued by the Government of Bermuda then you might already be aware that life expectancy for Bermudians now extends beyond the age of 77 for males and women may well live to the age of 85.

However, just because we are managing to live for an extended period of time out here on the rock does not mean that we are experiencing good health throughout our lives.

The same report also details some alarming statistics regarding the incidence to diabetes, high blood pressure and obesity including the fact that 74.6% of population is deemed to be overweight and 55.8 % of people over age 45 have three or more chronic disease risk factors.

These are scary numbers and suggests that the question that we need to start asking ourselves is: are we content to accept that our later years will be plagued by preventable illnesses such as high blood pressure, impaired vision, arthritis, heart conditions, diabetes, and mobility difficulties; or are we willing to finally begin to accept the dramatic consequences that our failure to address these issues and associated behaviors now, can have on our future health and do something about it?

Obviously, I am not a qualified medical practitioner and it is essential that you discuss your health, wellness strategy any contemplated changes to your health regime with your doctor.

Having said this, the key question to consider is - do you believe it is possible to achieve optimal wellness at any age if you are not adopting a “holistic” view of wellness?

More and more modern medicine is taking the approach that to heal a person, you have to heal the whole person – not just the symptoms at hand.

According to the American Heart Association, “A healthy lifestyle is fundamental for the prevention and treatment of cardiovascular disease and other noncommunicable diseases (NCDs). Investment in primary prevention, including modification of health risk behaviors, could result in a 4-fold improvement in health outcomes compared with secondary prevention based on pharmacological treatment.”

The message is clear - longevity and overall wellness in the modern world are about a lot more than how your last visit to the doctor went.

Holistic wellness assesses a person’s health from many perspectives including mental, physical, social, nutritional, environmental and spiritual. But, the precise mix of these components that are required to achieve optimal wellness is unique to each individual and varies depending on your age and gender, (particularly when it comes to your diet and exercise regime) and this is where consulting and following the advice of an expert can really help.

Eating your vegetables and working out might seem like a no brainer when you are young, but what about if you are over the age of 50? Can you continue to eat the same diet that you did when you were twenty? How much exercise do you need? Better yet, what level of intensity of exercise do you need? Do men and women need the same amount of exercise to remain healthy in later life? And what about maintaining your skeletal strength and muscle mass – how do your exercise requirements change in this regard as you go forward in life? And finally, how does your outlook on life itself impact your overall state of wellness?

If you don’t know the answers to these questions, make an appointment to discuss them with someone who does; and if you “think” you do know the answers, make an appointment anyway and find out what you can do to refine your wellness plan and take your health to the next level. After all, you might well live for a long time, wouldn’t it be nice to be healthy enough to enjoy the journey?

By Robin Trimingham